Mammaste's meditation cushions are handmade with double seams and lots of love. Our 'Your Guru Is You' cushion is embroidered with one of Mammaste's favorite sayings; reminding us that; teachers open doors, but you must enter yourself! Made of cotton duck and filled with about four pounds of buckwheat hulls for body conforming comfort, our cushions are approximately 13-14 inches wide and 5 inches high. A velcro opening under the carry handle allows for the buckwheat hulls to be removed to clean the cushion. The carry strap and bottom circle are made of red cloth, and the carry strap is adorned with a heart button.