Our Mammaste meditation cushions are handmade with double seams and double love! This one is two tones of faux suede and cotton. One side is pale green, the other slate blue. The suede-like material is perfect for a non-slip grip on polished floors! They are approximately 14 inches wide X 5 inches deep and filled with about 4 pounds of buckwheat hulls for body-conforming comfort. A small velcro opening under the carry strap makes it possible to remove the buckwheat hulls before washing the outer case. Meditate on that! No. Seriously. Meditate sitting on that.